Going Zero Waste, Part 1: Groceries and Cooking

Back in September 2017, M. and I made a commitment to live a low-waste / zero-waste lifestyle for a whole month. Finishing the month was relatively simple, but I’ve had a difficult time gathering my many thoughts on the matter into a coherent blog post. Four (!) months later, I’ve finally settled on a method for conveying my experience. I’ll be posting about my zero/low-waste month in three parts. Part 1 will discuss grocery shopping and cooking, part 2 will discuss hygiene, and part 3 will discuss packaging and transit and convey my final thoughts. So, welcome to part 1!

When we made our zero/low-waste commitment, M. and I realized that one of the easiest ways to go zero waste is to cook all of our meals ourselves. After all, whenever we get takeout we run the risk of receiving the food in a non-recyclable or non-compostable container, and whenever we eat in a restaurant we run the risk of receiving a plastic straw or being unsure whether the restaurant composts its food waste. In other words, we’d have a lot more oversight when cooking for ourselves. This meant, however, we’d need to figure out how to grocery shop in a zero-waste manner. So we assessed our stock of reusable containers. Between us, we already had about five reusable produce bags, either from personal purchases or received as gifts. So we were mostly set for produce. For storing dry goods, we had several mason jars left over from various other projects: M. bought his about a year ago, when he first became interested in zero-waste living. I also bought mine about a year ago, to store some brandied cherries I made for Halloween of 2016 (following this recipe). And we had some glass bowls with silicone lids that we were already using to store leftovers. I also had an assortment of reusable straws and drinking containers, bought during a brief period of my life when I was obsessed with making breakfast smoothies. Ultimately, we didn’t need to invest in much more equipment in preparation for zero-waste living.

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Some of our zero waste equipment: stainless steel straws, a mason jar, a reusable stainless steel water bottle, an organic cotton produce bag.

After taking stock, we rounded up all of our various reusable grocery/shopping bags and made sure they were placed in a visible and easily accessible area of our apartment. We each made ourselves a little “reusables” kit—which included a reusable food container, a reusable hot beverage container, a reusable straw, and a reusable napkin—and stuck the kits into our respective work bags. After that, we were ready.

Week 1 of the zero/low-waste month went very well. That first Sunday, we packed up our produce bags and grocery bags and jogged to the farmer’s market. We were able to buy all of our produce for the week without taking any plastic bags or boxes from the vendors.

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Our first zero waste grocery haul! Clockwise, from top left corner: cremini mushrooms in a compostable and recyclable paper bag, organic eggs in a recyclable paper container, an eggplant, organic broccoli, a roma tomato, a green bell pepper, string beans, a chili pepper, shallots, and an iced tea (that I got “to go” in my reusable bottle!).

I did buy a juice from one vendor because we were thirsty after our jog (that day, it was probably 70 or 80 degree weather), but fortunately the juice came in a mason jar that we have been reusing ever since. Our only oversight of that outing was lunch: we bought tacos from one vendor under the impression that the plates they were using were entirely paper, but upon receipt I realized the plates might be plastic coated. So we ended up placing those plates into the landfill instead of the compost under fear of contaminating the latter. 😦

During week 1, we used up most of our groceries making homemade, vegetarian meals. I had a (plastic) bag of rice in the pantry, purchased before we started our month of low/zero waste, so we cooked the rice for our carbohydrate needs. I tried to prepare lunches for myself every day as well, but there were days when I would be too exhausted to. Fortunately, my workplace cafeteria uses compostable or recyclable packaging for their packaged meals, so I was still able to avoid throwing anything into the landfill whenever I would purchase lunch there. I started keeping a glass jar (with an airtight lid) in my office cubicle for the purpose of holding any compostable trash accumulated over the course of a workday. So, if my lunch packaging was compostable, I’d simply stick the packaging into my compost jar when I was done eating, then bring the jar home and empty it into our compost bin. (M. and I started paying for a composting service in the summer of 2017, as the city of Chicago does not provide composting as a utility. We use WasteNot, and I think they’re amazing!)

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My cubicle compost jar!

The Saturday of week 1, we did go to a restaurant for dinner. We typically like to go out on weekends, and we had agreed that it would be unrealistic to try to stay in every Saturday night of our low/zero-waste month. But we dined at a vegan restaurant that didn’t use single-use or disposable plastic serving ware, and when I ordered a milkshake I remembered to ask for no straw! Our server looked a little confused but accommodated me easily. I had actually brought along my own straw and used that instead. 🙂

Week 2 was less impressive. On Sunday of week 2, we woke up too late to make it to the farmer’s market before closing time and ended up buying produce at the Dill Pickle, a co-op grocery store. While the Dill Pickle is an excellent place to shop (they have so many bulk options and they’re community owned!), they use non-compostable stickers to mark the PLU codes on their produce, and a lot of their lettuce and other leafy greens are tied into bundles using rubber bands that are not easily reusable or compostable. So even though we brought our own produce bags, we ended up having some additional trash thanks to these produce “accessories,” which aren’t so much of an issue when buying directly from farmers at the market. Because we were at the Dill Pickle though, I was able to buy some lentils in bulk (using our mason jars as containers), as I was getting a little tired of relying solely on eggs for our vegetarian protein needs. (I am lactose intolerant, so using cheese as a protein source was not really an option, and so far I haven’t been able to find tofu that is package free or comes in a compostable container.)

We also chose to get brunch on that Sunday, but this time I forgot about refusing the straw. Frankly, I usually don’t ever want a straw, so I don’t expect my drinks to come with them. I ordered a homemade lemonade at our brunch place, not even thinking that it would arrive with a straw, but it did. Zero waste fail. 😦

For the bulk of week 2, we still stuck with our vegetarian home cooking, but occasionally we’d be too tired to cook in the evening (especially me, as I had a freelance project to work on in addition to working my full-time job). Whenever I was too exhausted, I would get takeout from places that have compostable packaging. The two places I came to rely on the most were Sweetgreen and Dos Toros (which also have vegan and vegetarian options). Admittedly, I did feel a little uncomfortable getting takeout from chain establishments, however earth-friendly those establishments might be, as I would like to support my local businesses more.

During week 2, I also made the unskilled decision of attending an office event and forgetting my reusables! There was breakfast food (eggs, hash, etc.) being served at the work event, and the only available plates and utensils were made of non-recyclable plastic. Admittedly, I could have refused to eat anything there, but the promise of free food overrode my aversion to using plastic disposables (I do work for a nonprofit, so free anything is very, very hard to resist). Another zero waste fail!

Most of week 3 was spent in Denver and Boulder; see my posts (part 1 and part 2) about our time there for more information on how we attempted to continue our low-waste habit while traveling. A quick summary: We did better in Denver than I had expected, but we still generated much more plastic waste than if we had been at home. And after we returned to Chicago, we were too exhausted to make a trip for groceries, so we ended up getting takeout for the rest of week 3.

On the Sunday of week 4, the last week of our official low/zero-waste month, we actually woke up early enough to jog to the farmer’s market and get produce there again! But I had a miscommunication with one vendor, who handed me fruit in a plastic bag even though I was trying to ask for no bag. My introversion and anxiety got the best of me, and I took the bag without saying anything. If I had refused that one bag, then our shopping trip would have been a complete success!

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Yellow zucchini, from the farmer’s market. I had never seen yellow zucchini before!

We also chose to get brunch again on that Sunday, and once again, I forgot about refusing the straw and didn’t realize our drinks came with straws until it was too late. 😦

Throughout week 4, we maintained our goal of cooking vegetarian meals for ourselves, but we didn’t use up all of our groceries because, once again, I had chosen to skip a couple of nights of cooking as I was overwhelmed by my freelance project. On those nights, we got takeout from restaurants that use compostable packaging, so we still generated much less waste for the landfill. But the best course of action would have been to actually use up everything we had bought.

At the end of the month, it was wonderful to realize how much emptier our trash bins were. Thanks to our new grocery shopping habits, most of our household waste was either compostable or recyclable, so we barely had any trash to take out. I loved the experience of going to the farmer’s market and seeing the variety of produce there. And using our own reusable produce bags was very easy, plus the reusable bags are more aesthetically pleasing to see in the fridge than the disposable plastic ones. I also really enjoyed having a compost jar at my cubicle, as most of my day is spent at work anyway, and before we began our low/zero-waste commitment I was generating lots of compostable trash at work that was ending up in the landfill. In addition, the both of us felt a lot healthier eating more homemade meals and more vegetarian meals. Our new habits were also very comforting for me: I think my conscience felt a lot of relief because my actions were finally matching my morals.

But, during these four weeks, we did have two areas where we failed majorly: (1) straws, and (2) snacking. In terms of straws, as I noted above, I don’t normally want a straw, and so I rarely think that my drinks will come with one. Every time we dined in a restaurant or went out with friends and ordered cocktails, I would forget that the restaurant serves its beverages with a straw until it was too late. So I want to be better at anticipating the straw and refusing it.

As for snacking, during our official zero/low-waste month M. continued to purchase chips packaged in plastic, although he did lessen the frequency of said chip buying. (Admittedly, he had warned me that he wouldn’t give chips up as he does really like them.) As for myself, I had a hard time resisting the call of the office vending machine. At work, I rely heavily on snacking to help me get through the day. I had a couple of plastic-packaged snacks leftover from before we made our zero-waste commitment, and after I finished eating those, the packaging regretfully ended up in the trash. And at least five or six times throughout our low/zero-waste month, I ended up purchasing snacks packaged in single-use plastic. During the second week of the month, I realized that giving snacks up completely wouldn’t work; I’d just keep heading to the vending machine if I didn’t have something to munch on already at my desk. So I made a trip to the Dill Pickle Coop to get some bulk nuts and trail mix to keep in my cubicle, which helped greatly. Even then, I continued to have some difficulty refusing plastic-packaged snacks.

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Some bulk trail mix that I bought at Dill Pickle Coop.

Overall, I think that zero/low-waste grocery shopping and cooking can actually be fairly easy, with the right preparation. M. and I were fortunate enough to already have reusable produce bags and mason jars on hand, so all we needed to do was stick to a schedule and remember to bring our reusables. I think that we failed so much in the snacking and straw arenas because we weren’t sufficiently prepared on those ends: I hadn’t realized how much I love snacking until I was forced to think about how often I hit up the office vending machines, and I hadn’t given very much thought to how many restaurants serve their beverages with straws until I was forced to confront the fact that my lack of anticipation would mean more plastic trash in landfills and oceans.

After our official month of zero/low waste ended, M. and I have still continued making trips to the farmer’s market or co-op grocery store with reusable produce bags and mason jars on hand. We still try to cook at home as much as possible, and we have still stuck to a mostly vegetarian home diet. So I’m very happy to say that after a month of forcing ourselves to develop better grocery shopping and eating habits, these habits have stuck! 🙂 I’m still struggling with the snacking and straw issues, but because my awareness around those topics has greatly increased, I’m doing a lot better than I was before that month.

Now, stay tuned for part 2, where I discuss how I tried to manage hygiene during our month of zero/low waste!

❤ AMisplacedPen (a.k.a. S.)

Disclaimer: I was not compensated in any way to write about any organizations or businesses that I have mentioned. This post expresses my honest opinions.

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Being My Best Self: Going “Zero Waste” for One Month

Summer is starting to fade, and as the seasons transition into one another I find myself wondering whether I am being my best self: whether I am working “smart” enough, whether I am doing enough to pursue my creative goals, whether I am being a good friend/daughter/partner/sister/person. (Yeah, I get really reflective during these moments of in-between weather. . . .) And I’ve always felt that my best self would do more to care for the environment than just composting and buying from sustainable brands. Ever since I learned about Lauren Singer’s blog Trash Is for Tossers and the zero-waste movement, I’ve been itching to go zero waste myself. But I kept making excuses not to try: I’m too busy, I’m too tired, I’m too dependent on plastic-wrapped X item. . . .

All of these excuses were tiring me out, because at the end of the day I was still wracked with guilt over how many pieces of nonrecyclable plastic I had contributed to the landfill. The disconnect between my morals, my knowledge about excessive consumption and climate change, and my actions wouldn’t stop nagging at me. And with recent events like Hurricane Harvey and Hurricane Irma, which were both exacerbated by the recent, manmade rise in ocean temperatures, I’ve felt increasingly anxious about my carbon footprint, not to mention the ridiculous carbon footprint of this gas-guzzling, war-mongering country that I am a citizen of.

So this month, I’m being my best self. And M. is joining me by being his best self. We have made a pact with each other to, for the entirety of this month, behave as if we are the ideal versions of ourselves. We will be the kindest that we can be to ourselves, to others, and to the environment, as the best versions of ourselves would be. We will be proactive in trying to reduce our carbon footprint and trying to join larger organizations that are working to change the narrative of this country we call home.

M. and I have had this idea for a while, and September seemed to work out well with our respective schedules. We each have our separate goals for this month, in accordance with what our individual ideas of “best self” are, but they work well in unison. My overarching personal goal is to go as close to zero waste as possible, and M.’s overarching personal goal is to have a healthier diet and exercise more. So part of our pact involves taking a jog to the farmer’s market each Sunday and buying our vegetables and groceries using reusable mesh produce bags and mason jars. We’ll cook at home, which is healthier and less wasteful because we won’t use any single-use items and we will compost any trimmings from the vegetables we use. In addition, the majority of our meals will be vegetarian. Several birds, one stone.

I like lists, so M. and I made a comprehensive list of the specific actions we aim to take. Here’s a sampling of what we’ve agreed to do:

  • Refuse single-use plastic bags.
    • We will bring our own mesh produce bags and our own reusable shopping bags to the store.
  • Refuse single-use plastic straws.
    • We will bring our own reusable straws.
  • Refuse disposable plastic utensils and nonrecyclable takeout containers.
    • We will bring our own reusable containers and reusable utensils.
  • Refuse single-use coffee cups.
    • We will bring our own reusable coffee cups when we want a caffeine fix.
  • Buy in bulk and cook at home.
    • We will buy groceries from the farmer’s market.
    • We will buy organic, free-range eggs.
    • We will use reusable mesh bags for produce.
    • We will trade off cooking duties.
    • We will prepare vegetarian meals.
  • Bring and use reusable napkins.
  • Compost consistently.
  • Exercise 2 – 3 times a week.
    • We will take at least one jog a week.
  • Buy ethically.
    • We will boycott Amazon.
    • We will buy from sustainable brands or buy vintage/preowned items.
  • Become more politically involved.
    • We will attend meetings held by local activist organizations.
    • We will volunteer for events or for political organizing.

There are a few exceptions to the above list of rules. We’ll be going on a short vacation to Denver this weekend, so we’ve agreed that we won’t be as stringent about refusing single-use plastic during our getaway (although I still plan to hold myself to these standards, M. will not do the same). Additionally, while the meals that we prepare at home will be vegetarian, we are not sticking to a strictly vegetarian diet; I’m still allotting myself about 3 meat-inclusive meals a week. Additionally, the above rules will not apply to medical issues, such as when we experience allergies or use contraception. Although I’m open to finding non-plastic wrapped versions of allergy pills, for instance, if I have to decide between forsaking over-the-counter medicine for the sake of going zero waste or living a sniffle- and itch-free life, I’m choosing the latter.

Because a lot of these behaviors are new to us, we’ve set up a “punishment” system for when we make mistakes along the way. We’ve dubbed this system the “Jar of Atonement,” although our nickname for it has become the “Shame Jar.” 😂 For every unskilled decision that one of us makes, whether it is forgetting to refuse a single-use straw or slacking on our exercise goals for the week, that person will put a dollar in the jar. At the end of the month, we’ll choose one social justice organization and one environmental justice organization, and donate half of the total dollar amount in the jar to each.

We actually started following these rules on September 1, so it’s been two weeks now since we started attempting a healthier, zero-waste lifestyle. At the end of the month, I’ll write a detailed post about the entire experience and some lessons I’ve learned, so I won’t spill the beans yet on how it’s going. You’ll have to wait a couple more weeks! Okay, well, maybe I’ll spill one bean: so far, I really like doing this. 😊

❤ S. (a.k.a. AMisplacedPen)